FRC (joint strength mobility)

Functional Range Conditioning (FRC®) is a system of joint health, and mobility training based in scientiﬁc principals and research. It is an addition to sport speciﬁc training (or a method of rehabilitation) that improves range of motion and/or gives greater strength and control over one's full range of motion. Increased strength and control over more range decreases risk of injury, which is impo

FRC® works by systematically expanding the body’s ranges of motion while teaching the nervous system how to control the newly acquired ranges. As our ability to generate force across the joint lessens, we lose the ability to actively control the range of motion. Thus these long, and short, ranges are only accessible to us via passive means and are therefore essentially useless from a functional pe

Through speciﬁc and safe training methods we are able to convert passive ranges into usable, active ranges. In addition, during the development of improved mobility, the system ensures the simultaneous development of tissue strength and resilience in the newly

acquired ranges.

Functional Range Conditioning® is not limited to performance enhancement. Many of the techniques inherent to FRC® were ori